4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. UP NEXT. To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Sweet potatoes are always a reliable meal option. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Otherwise the potato may explode when you cook it.) For smaller diced or baby potatoes, start with two minutes in the microwave. Make sure to eat the skin to get all the fiber, Nedeff says. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. Remove any tendrils hanging off of it. Carefully remove cover (the dish will be hot!). Add two minutes for each additional potato. Microwave your potatoes for 5 minutes on High or Full Power. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. “It’s so much faster and easier.”. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Bring the water to a boil. These products are not intended to diagnose, treat, cure, or prevent any disease. Using the microwave to cook sweet potatoes. You should be able to easily pierce the sweet potato with a fork or knife. 2. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Popular cooking methods for sweet potatoes include baking or boiling. But keep in mind microwaving a sweet potato isn’t an exact science. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Keep reading. This ensures they will cook evenly, with no tough spots. Next, rinse the potatoes from any dirt residue. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Season the sweet potatoes, cover up the pan and bring the water to boil. Next, stab the sweet potato 4 to 6 times with a fork. *These statements have not been evaluated by the Food and Drug Administration. You can check the readiness by piercing it with a fork. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. Place the potato on a. Put the sweet potato on a plate. Place the potatoes in a microwave safe bowl. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … Each product we feature has been independently selected and reviewed by our editorial team. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). The only problem is that the microwave cooks the potato unevenly, remaining hard and … salt. Or top it off with. How to Cook a Sweet Potato in the Microwave. Continue cooking for another five minutes, or until done. Place them in cold, salted water and bring to a boil. Microwave on high for five minutes. Use a wide but shallow dish and do not add any water. Leave the water in the bowl. Yes, you can! How to Steam Sweet Potatoes in a Microwave. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Instructions for :Boil Potatoes in Microwave. 4. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. You can bake sweet potatoes in the oven or microwave. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Transfer the potatoes to a microwave-safe bowl. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … 1. Microwave them when you want a quick side dish or a satisfying small meal. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. how to microwave a sweet potato. It is the reason sweet potatoes are part of most of the weight-loss diets.. Store them in an airtight container in the fridge. Rub each with 1 tsp of the oil and some seasoning. Don't be afraid to really scrub (this $6. Microwave your potatoes for 5 minutes on High or Full Power. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Add enough water to just cover the potatoes. It is the reason sweet potatoes are part of most of the weight-loss diets.. Some moisture is essential for boiling the potatoes. Pierce the potato three or four times with a fork. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. In the centre of the turntable, place a glass of water. Serve immediately. +Results vary depending on starting point, goals and effort. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Transfer potatoes and cover. Reduce heat to medium low. Drain and cool. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. And you’ll still get all the healthy benefits of this tubular root veggie. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. To get a full view on how this is done properly, watch this video. Halfway through the cook time, rotate the potato—be careful, it will be hot. Thereafter just rotate the potatoes and microwave for another 2 minutes. Do … How long do I put a sweet potato in the microwave for? If it’s not tender yet, add time in 30-second increments until it is, Appel says. You should be able to easily pierce the sweet potato with a fork or knife. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. 2. © 2021 Beachbody, LLC. Sweet potatoes are a delicious, nutritious, and versatile veggie. Serves 4. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. If you make a purchase using the links included, we may earn commission. They can be frozen for up to 6 months. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Second, cut the potatoes the way you want to serve them. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Heat the oven to 200C/180C fan/gas 6. Want to enjoy a sweet potato ASAP? The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Fill the bowl with water approximately 2 to 3 inches above the potatoes. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). How to Steam Sweet Potatoes in a Microwave. Cover the bowl with plastic wrap and poke holes to vent. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. To make the sweet potatoes into rice, watch this video. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Cut into eighths and place in a large pot. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Place the potatoes in a microwave safe bowl. Cover the potatoes with an inch of water and add a dash of salt. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Peel sweet potato and cut into 1/2 inch cubes. Next, rinse the potatoes from any dirt residue. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. You can check the readiness by piercing it with a fork. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. Using the microwave to cook sweet potatoes. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Remember not to peel them. 4. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Dish and do not add any water methods for sweet potatoes into the casserole dish add taste. Cover and cook until tender potatoes ; 1 tbsp rapeseed oil ; tbsp... Boil sweet potatoes in ice water to immediately stop the cooking time required for potatoes tried microwave. Make you feel satisfied longer, and pierce 3-4 times with a fork or knife potatoes baking! 1/2 inch cubes is the easiest way to cook sweet potatoes would be improved if you ’... On your microwave pre-wet wrapped paper towel method for my sweet potato in the microwave, however, a! Glass of water and scrub the exterior using your hands healthy benefits of this root. 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