Furthermore, more health benefits are offered by natural light. Unfortunately, going outside for half an hour may not be possible, so to have a healthy corporate culture, natural lighting is absolutely necessary for both physical and mental well-being. There has been a wave of reports from the UK Green Building Council and other bodies recently, exploring the importance of natural light. The study concluded that sales in the skylighted stores were 40 percent higher than sales in stores with only fluorescent lighting. Who couldn’t use extra sleep? Read on to learn some of the benefits of natural light in your workplace, and the science behind them. Health and Productivity Benefits of Natural Light in Office Spaces Aside from giving employees what they want though, what are the main benefits of increasing natural light in the workplace? Image: Cohere. Need some tips for conducting an incident investigation at work after there’s been an occupational injury or illness, or maybe even a near miss? In fact, Interface’s famous Human Spaces study found that natural light was the number one natural element preferred by 44% of employees when considering workspace design. It’s only logical that an increase in natural light lessens the need for any artificial light source, and that in turn means a fall in energy consumption. Older design and construction strategies initially minimized the benefits of natural light. The utility wanted to see how natural lighting (via skylights) affected sales. employees exposed to natural light in the workplace received 173 percent more white light exposure during work hours and slept an average of 46 minutes more per night than employees who lacked natural light exposure in the workplace. Natural light in the workplace affects a number of health aspects like mood, sleep, vitamin D levels, and eye health--and it heightens productivity levels. Natural light is high on most workers' lists of features that contribute to workplace wellness. Exposure to natural light during the day serves to calibrate our circadian rhythms, which in turn makes it easier to fall asleep at the end of the day. Natural light in the workplace affects a number of health aspects like mood, sleep, vitamin D levels, and eye health--and it heightens productivity levels. One of the many benefits of natural light in the workplace is boosted vitamin D. Getting enough vitamin D is important for your bones, teeth, and immune system. Home lighting is a poor imitation and the fluorescents in most workplaces won’t do the trick. The benefits that natural light bring over artificial light are many and varied, as well as covering a whole range of areas, from sustainability through to mental health. "The study found that optimizing the amount of natural light in an office significantly improves health and wellness among workers, leading to gains in productivity," said Hedge. The benefits of natural light in office spaces are many. A circadian rhythm is a 24 hour cycle in the physiological processes of living beings. We’re not picking on fluorescent lighting—or any other artificial lighting—because they serve an important purpose. Consider morning vs. afternoon light and how space can be arranged to take advantage of most hours of natural light. From significantly lower energy bills to improvements in health and productivity, switching from artificial lighting – such as the fluorescent lights used in many 20th century office buildings – to natural lighting has numerous benefits. That number can be a little higher or lower depending on various circumstances. This belief contributed to a wave of windowless construction, erecting buildings that had minimal or no natural light. The workers also noted that … “Natural” is a buzzword in many current wellness trends, both in and outside of the office, so you might be surprised to learn that in 1965 it was actually widely believed that having natural light in the office was entirely unnecessary for employee health. Natural light improves your mood. Daylight is an integral component of human existence. THURSDAY, Aug. 14, 2014 (HealthDay News) -- Natural light during the work day may benefit employees by improving their sleep and quality of life, according to a new study. Better sleep is one of the most impactful benefits of natural light. Lower Energy Consumption. Regulation 8 of the Workplace Health, Safety and Welfare (WHSW) simply requires that lighting at work is "suitable and sufficient" and that, where possible workplaces are lit by natural light. A better curb appeal means the more value in your home, and this is especially helpful with newer windows … Sunlight is essential for a healthy body. 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